7:30 am

Gentle Yoga with Aisha

On the patio if it's warm. In the living room if it's not. Slow, grounding, no performance.

8:15 am

20-Minute Sauna

Cedar heat, eucalyptus steam. Opens right into 160 acres of forest. Shower when you're ready.

9:00 am

Breakfast — Oatmeal Bake

Made that morning. Infused water and tea on the counter. Eat inside or take it to the porch.

10:00 am

Co-Werk

Post up with your laptop or pick up where yesterday's puzzle left off. Wi-Fi, quiet, nowhere to be.

12:00 pm

Nap

Hammock. Blanket. Birds. This is allowed here.

1:00 pm

Handle your Business

Head to the basement office for your afternoon phone meeting.

2:00 pm

Lunch on the Hammock

Whatever you brought or whatever's in the kitchen. Eat slow. No one's timing you.

4:00 pm

Afternoon Sound Bath

Crystal bowls, low light. The kind of reset that makes the drive home feel different.

5:30 pm

Go Home

Better than you came.